Health and Wellness Blog

Are you interested in reading evidence-based information about health and wellness?

We are an eclectic group of practitioners here at Woden Wellness Centre.  We all have our own strengths and weaknesses (mine’s chocolate!), life experiences, and some injuries and health challenges to boot.  These things and more inform the way we feel about health and wellness and what we include in our blog.

By embarking on this Health and Wellness blog page we hope to share with you some of the interesting information and topics that we have found on our journey. If we are successful the information provided may help you make more informed health choices.  We will include topics of interest in chiropractic and spinal health, massage therapy, natural herbal medicine, as well as dietary and exercise advice.  Hopefully, we will have a little fun along the way too.

Chiropractic & spine Topics

Natural Medicine Topics

Massage Therapy Topics

Exercise and Nutrition Topics