Eat Well, Move Well, Think Well Program

Eat Well Move Well Think Well ProgramEat Well Move Well Think Well is a comprehensive 90 day online lifestyle program designed to help you make permanent changes to your lifestyle so you can Eat well, Move well and Think well, thus improving your overall health and wellness.

The program includes meal plans, exercise plans as well as gratitude exercises to complete daily.  You can also integrate an individually designed exercise plan into the program.

To view a two page brochure outlining the program please click on the link below.

90_Day_Lifestyle_Plan

View an 18min video on health presented by the creator of the program, Dr James Chestnut. Please click on the link below.

Eat Well, Move Well, Think Well Program